Nightshade Free Ginger-Scallion Chicken Wings
Crispy, golden, and glazed in a sticky sauce built on coconut aminos, fresh ginger, and garlic, these wings deliver serious crowd-pleasing flavor without a single nightshade in sight. That means no hot sauce, no paprika, no tomato-based anything — just a clean, bold glaze that proves you don't need any of those ingredients to make wings worth fighting over. The turmeric-dusted skin roasts up beautifully on a wire rack at high heat, giving you that deep, crackling exterior that's usually the whole point of ordering wings in the first place. Apple cider vinegar adds a bright tang to the sauce, honey brings the sweetness, and arrowroot starch thickens everything into a glossy, clingy coating that sticks to every inch of the wing. Scallions scattered over the top at the end add a fresh, mild bite that ties the whole dish together. Whether you're cooking for someone navigating a nightshade sensitivity or just looking for a genuinely craveable wing recipe, this one earns a permanent spot in the rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the wings
- 2 lb chicken wings, split at the joint, tips removed
- 1 tbsp coconut oil, melted
- 1 tsp fine sea salt
- 1 tsp ground turmeric
For the sauce
- ¼ cup coconut aminos
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tbsp fresh ginger, finely grated
- 3 cloves garlic, finely grated
- 1 tsp arrowroot starch
- 1 tbsp cold water
For serving
- 4 scallions, thinly sliced
- 1 tsp fresh ginger, finely grated (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly grease the rack with a little coconut oil.
- 2
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the melted coconut oil, sea salt, and turmeric until evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!