Pregnancy Friendly Ginger-Scallion Bone Broth Sippers
Warm, aromatic, and deeply nourishing, this gently simmered sipper is exactly the kind of thing your body craves when you want something comforting but genuinely good for you. Bone broth forms the rich, collagen-packed base, while fresh ginger and garlic are bloomed in coconut oil first ā a small step that makes a huge difference in depth of flavor. Turmeric adds a golden hue and subtle earthiness, and coconut aminos bring a touch of savory umami without any soy, which is a common concern during pregnancy. Apple cider vinegar rounds out the broth with a gentle brightness that keeps the whole cup from feeling heavy. Everything gets strained into a clean, silky liquid that you can sip straight from a mug ā no fuss, no complicated prep. Fresh scallion greens and a thin slice of ginger on top make it feel a little special, whether you're dealing with morning queasiness or just want something warming and wholesome. It's the kind of recipe you'll come back to again and again throughout all nine months.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 4 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 4 scallions, cut into 2-inch pieces
- 2 cloves garlic, smashed
- Ā½ tsp ground turmeric
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
- Ā½ tsp sea salt, or to taste
- 1 tsp coconut oil
For serving
- 2 tbsp fresh scallion greens, thinly sliced (optional)
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Heat the coconut oil in a medium saucepan over medium heat until shimmering. Add the smashed garlic and sliced ginger and cook, stirring, until fragrant and just beginning to turn golden at the edges, about 2 minutes.
- 2
Add the scallion pieces and cook, stirring, until softened and bright green, about 1 minute.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!