PCOS Friendly Ginger-Scallion Bone Broth Sippers
Warm, deeply savory, and packed with anti-inflammatory ingredients, this sippable broth is the kind of nourishing ritual that actually feels like a treat. Ginger, turmeric, and garlic are the real stars here — all three are well-regarded for supporting hormone balance and reducing inflammation, which makes them especially valuable when managing PCOS. Coconut aminos keep things soy-free and low in sodium without sacrificing that umami depth, while apple cider vinegar adds a subtle brightness that rounds out every sip. The bone broth base brings collagen and gut-supportive goodness that pairs beautifully with the bold aromatics. Making it is almost meditative — just a quick sauté to coax out the fragrance, a gentle simmer to let everything meld, and a strain to leave you with a silky, clear broth that looks as good as it tastes. Ladle it into your favorite mug, drop in a fresh slice of ginger, and you've got a grounding, blood-sugar-friendly moment any time of day.
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Learn more →Ingredients
4 servings
- 4 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 4 scallions, cut into 2-inch pieces
- 2 cloves garlic, smashed
- ½ tsp ground turmeric
- 1 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tsp apple cider vinegar
- ½ tsp sea salt, or to taste
- 1 tsp coconut oil
For serving
- 2 tbsp fresh scallion greens, thinly sliced (optional)
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Heat the coconut oil in a medium saucepan over medium heat until shimmering. Add the smashed garlic and sliced ginger and cook, stirring, until fragrant and just beginning to turn golden at the edges, about 2 minutes.
- 2
Add the scallion pieces and cook, stirring, until softened and bright green, about 1 minute.
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