Candida Diet Friendly Ginger-Scallion Bone Broth Sippers
Warm, deeply aromatic, and genuinely soothing, this broth sipper is the kind of thing you'll want to curl up with on a slow morning or reach for when your body needs a reset. Fresh ginger and smashed garlic bloom in coconut oil before the broth ever hits the pan, building a savory, fragrant base that tastes far more complex than the ingredient list suggests. Turmeric adds earthy warmth and a gorgeous golden hue, while coconut aminos bring a subtle umami depth without any of the sugar or soy that can be problematic on a candida-conscious eating plan. Apple cider vinegar rounds everything out with a gentle brightness that keeps the whole cup from feeling heavy. Every single ingredient here is chosen with intention ā no sweeteners, no grains, no dairy ā so you can sip without second-guessing. Straining the broth after simmering gives you a silky, clean liquid that feels almost spa-like in a mug, especially with a few fresh scallion greens and a thin coin of ginger floating on top. It's simple enough to make on a weeknight but special enough to feel like you're genuinely taking care of yourself.
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Learn more āIngredients
4 servings
- 4 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- 4 scallions, cut into 2-inch pieces
- 2 cloves garlic, smashed
- Ā½ tsp ground turmeric
- 1 tbsp coconut aminos
Ingredient noteCoconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses only about 3/4 teaspoon per serving, which is likely fine.
- 1 tsp apple cider vinegar
- Ā½ tsp sea salt, or to taste
- 1 tsp coconut oil
For serving
- 2 tbsp fresh scallion greens, thinly sliced (optional)
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Heat the coconut oil in a medium saucepan over medium heat until shimmering. Add the smashed garlic and sliced ginger and cook, stirring, until fragrant and just beginning to turn golden at the edges, about 2 minutes.
- 2
Add the scallion pieces and cook, stirring, until softened and bright green, about 1 minute.
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