Pregnancy Friendly Ginger-Scallion Beef Meatballs
These savory, ginger-forward meatballs hit every craving — warming, a little sweet, and deeply satisfying in a way that feels genuinely nourishing. Ground beef brings a solid dose of iron and protein, both of which matter a lot during pregnancy, and cooking them to a verified internal temperature of 160°F means you can eat with complete confidence. Fresh ginger does double duty here, showing up both in the meatball mixture and the glossy glaze, and many people find it genuinely helpful for keeping nausea at bay. The glaze itself is built from coconut aminos, apple cider vinegar, and honey — no soy, no refined sugar, and nothing that requires second-guessing the label. Turmeric adds a subtle earthiness and a beautiful golden hue without overpowering the other flavors. Everything comes together on one baking sheet and one small saucepan, so the cleanup is minimal even when energy is running low. Scatter those scallion greens on top and serve immediately for a meal that looks and tastes like you put in way more effort than you actually did.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the meatballs
- 1 lb ground beef (80/20)
- 4 scallions, thinly sliced (white and green parts separated)
- 1 tbsp fresh ginger, finely grated
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 2 tbsp arrowroot starch
- 1 tsp fine sea salt
- 1 tbsp coconut oil, melted
For the glaze
- ¼ cup coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- 1 tsp arrowroot starch
For serving
- 2 tbsp scallion greens, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the ground beef, scallion whites, 1 tbsp fresh ginger, garlic, turmeric, ground ginger, arrowroot starch, salt, and melted coconut oil. Mix with your hands until just combined — do not overwork the meat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!