Mediterranean Diet Friendly Ginger Rooibos Iced Tea
Few drinks feel as refreshing and intentional as a tall glass of iced tea made entirely from scratch. This one layers the earthy, naturally sweet depth of rooibos with the warm bite of fresh ginger, creating something that tastes far more complex than its short ingredient list suggests. Rooibos is a brilliant fit for a plant-forward, wholesome way of eating — it's caffeine-free, rich in antioxidants, and needs very little sweetener to shine, which is why just a touch of honey is all it takes here. Simmering the ginger directly in the water before steeping the tea is the move that makes this recipe special, coaxing out every bit of spicy, aromatic flavor before the rooibos even hits the pot. The result is a deep amber-red brew that chills beautifully and tastes like something you'd order at a nice café. It's endlessly satisfying on a warm afternoon and genuinely good for you at the same time — a rare combination in the world of cold drinks.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about 8–10 slices)
- 2 tbsp honey
For serving
- 2 cups ice cubes
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden from the ginger.
- 2
Remove the saucepan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
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