Gut Friendly Ginger Rooibos Iced Tea
Few drinks feel as genuinely soothing as a cold glass of something brewed with real intention, and this iced tea delivers exactly that. Rooibos is naturally caffeine-free and gentle on the digestive system, making it a smart base for anyone who wants a refreshing drink without the jittery edge or stomach upset that can come with regular black or green tea. Fresh ginger is the real star here ā simmered low and slow until the water turns fragrant and golden, it brings a warming, slightly spicy depth that also happens to be one of the most well-regarded ingredients for supporting a happy gut. A touch of honey rounds everything out with just enough sweetness, and the result is a deep amber-red tea that looks as good as it tastes. The process is straightforward: simmer, steep, strain, chill, and pour over ice. It's the kind of drink you'll want to keep a pitcher of in the fridge all week, ready to go whenever you need something cooling and kind to your system.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about 8ā10 slices)
- 2 tbsp honey
For serving
- 2 cups ice cubes
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden from the ginger.
- 2
Remove the saucepan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!