Eosinophilic Esophagitis Friendly Ginger Rooibos Iced Tea
Few drinks feel as genuinely refreshing as a tall glass of iced tea, and this rooibos version with fresh ginger is something special. Rooibos is naturally caffeine-free and free from the tannins found in black or green tea, making it a gentle, soothing choice for anyone managing esophageal sensitivities. The ginger is simmered directly in the water before the tea bags are even added, coaxing out a warm, fragrant depth that feels almost spicy without being harsh. A touch of honey rounds everything out into a drink that's sweet but not cloying. Because every ingredient here is whole and straightforward — no artificial flavors, no mystery additives — you know exactly what's going into your glass. It comes together on the stovetop and then chills in the fridge, so it's easy to make ahead and have ready whenever you need something cool and calming. The deep amber-red color alone makes it feel like something you'd order at a nice café.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about 8–10 slices)
- 2 tbsp honey
For serving
- 2 cups ice cubes
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden from the ginger.
- 2
Remove the saucepan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!