Alpha Gal Friendly Ginger Rooibos Iced Tea
Rooibos is a naturally caffeine-free herbal tea that happens to be a perfect base for a refreshing iced drink, and pairing it with fresh ginger takes it somewhere really special. The ginger simmers directly in the water before the tea even steeps, which means every sip carries that warm, slightly spicy depth alongside the smooth, earthy sweetness of rooibos. A touch of honey rounds everything out without overpowering the natural flavors. Since this recipe is built entirely from plants and a simple sweetener, there's no need to scrutinize labels or worry about hidden animal-derived additives that can sneak into packaged beverages. It's a genuinely elegant drink that looks beautiful in a glass ā especially with that optional fresh ginger garnish floating on top. Make a pitcher ahead of time and keep it cold in the fridge so you always have something satisfying and safe to reach for.
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Learn more āIngredients
4 servings
- 4 cups water
- 4 rooibos tea bags
- 1 oz fresh ginger, peeled and thinly sliced (about 8ā10 slices)
- 2 tbsp honey
For serving
- 2 cups ice cubes
- 4 thin slices fresh ginger (optional)
Instructions
- 1
Combine the water and sliced ginger in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden from the ginger.
- 2
Remove the saucepan from the heat, add the rooibos tea bags, and steep for 5 minutes, until the liquid is a deep amber-red.
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