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Histamine levels rise the longer meat sits after butchering. Buy chicken as fresh as possible, ideally flash-frozen, and cook it promptly.
Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of true ceylon cinnamon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Combine the saffron threads and warm water in a small bowl and set aside to steep for at least 15 minutes, until the water turns a deep amber-gold.
Pat the chicken pieces thoroughly dry with paper towels. In a small bowl, stir together 1 tsp salt, 1 tsp turmeric, and 1/2 tsp ground ginger, then rub the mixture evenly over all surfaces of the chicken.
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