Pregnancy Friendly Ginger Pear Sparkling Cooler
When you're navigating what to sip during pregnancy, it can feel like every fun drink has something to sidestep — artificial sweeteners, unpasteurized juices, or mystery "natural flavors." This sparkling cooler keeps things beautifully simple: ripe pears, fresh ginger, honey, and chilled sparkling water, with nothing hidden in the ingredient list. The ginger-pear syrup is simmered low and slow until the fruit breaks down completely, coaxing out a naturally sweet, warming concentrate that forms the backbone of the whole drink. Fresh ginger is a longtime go-to for easing nausea, making this especially welcome during those queasy first-trimester stretches. Once the concentrate is strained and chilled, you just pour it over ice and top with sparkling water for a fizzy, refreshing glass that feels genuinely celebratory. Dressed up with a sprig of mint and a thin pear slice, it's elegant enough for a baby shower but easy enough to make on a tired Tuesday evening. It's the kind of mocktail that doesn't feel like a consolation prize — it feels like exactly what you wanted.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the ginger-pear syrup
- 3 medium ripe pears (such as bartlett or anjou), peeled, cored, and roughly chopped
- 1 ½ cups water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp honey
To assemble
- 3 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- thin pear slices, for garnish (optional)
Instructions
- 1
Combine the chopped pears, water, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the pears are completely soft and beginning to break down.
- 2
Remove the pan from the heat and stir in the honey until fully dissolved. Let the mixture cool in the pan for 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!