Mediterranean Diet Friendly Ginger Pear Sparkling Cooler
Fresh pears and real ginger simmered down into a fragrant concentrate — this sparkling cooler is the kind of drink that feels indulgent without a single ingredient you'd feel conflicted about. The syrup is sweetened only with honey, keeping things naturally in line with a whole-foods approach that prioritizes quality ingredients over processed shortcuts. Simmering the pears until they're completely soft coaxes out every bit of their floral sweetness, and the ginger adds a gentle, warming bite that makes the whole thing feel sophisticated. Topped with chilled sparkling water, it's refreshing and lively without any added sugars, artificial flavors, or anything that doesn't belong. It works beautifully as a non-alcoholic option at a dinner party or just as a midday treat that actually feels like a treat. A sprig of fresh mint and a thin pear slice on the rim make it look like something you'd order at a nice restaurant — except you made it yourself in under an hour.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the ginger-pear syrup
- 3 medium ripe pears (such as bartlett or anjou), peeled, cored, and roughly chopped
- 1 ½ cups water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp honey
To assemble
- 3 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- thin pear slices, for garnish (optional)
Instructions
- 1
Combine the chopped pears, water, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the pears are completely soft and beginning to break down.
- 2
Remove the pan from the heat and stir in the honey until fully dissolved. Let the mixture cool in the pan for 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!