Gut Friendly Ginger Pear Sparkling Cooler
Ripe pears and fresh ginger are a natural pairing, and simmering them together into a concentrate unlocks a flavor that is floral, warming, and genuinely refreshing all at once. Ginger has long been celebrated for its soothing effect on the digestive system, and paired with the gentle sweetness of honey and soft-cooked pear, this drink is as kind to your gut as it is delicious. The concentrate comes together in under 20 minutes on the stovetop, and the process of pressing the cooked fruit through a strainer means you get all that flavor without any fibrous bits that can sometimes cause discomfort. Topping it with chilled sparkling water gives you that satisfying fizz without any artificial sweeteners, colors, or mystery additives lurking in a store-bought soda. It is the kind of drink that feels like a treat but works with your body rather than against it. Serve it over ice with a sprig of mint and a thin pear slice and it looks stunning enough for a dinner party, yet simple enough to make on a quiet afternoon just for yourself.
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Learn more →Ingredients
4 servings
For the ginger-pear syrup
- 3 medium ripe pears (such as bartlett or anjou), peeled, cored, and roughly chopped
- 1 ½ cups water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp honey
To assemble
- 3 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- thin pear slices, for garnish (optional)
Instructions
- 1
Combine the chopped pears, water, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the pears are completely soft and beginning to break down.
- 2
Remove the pan from the heat and stir in the honey until fully dissolved. Let the mixture cool in the pan for 10 minutes.
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