Breastfeeding Friendly Ginger Pear Sparkling Cooler
Sweet, fragrant, and genuinely refreshing, this sparkling cooler is the kind of drink that feels like a treat without a single ingredient you'd need to second-guess. Ripe pears and fresh ginger are simmered down into a concentrate that's naturally sweet and gently warming, then finished with a touch of honey before being strained into a silky, golden syrup. Ginger has long been celebrated as a soothing, nourishing ingredient, making it a particularly welcome addition when you're paying close attention to what goes into your body. Because you're making the syrup from scratch, you know exactly what's in every sip — no artificial flavors, no mystery sweeteners, just real fruit and spice. Topped with chilled sparkling water and served over ice, it's light and bubbly in a way that feels genuinely celebratory. The optional mint and pear garnish make it look beautiful enough to serve to guests, but honestly, it's just as satisfying enjoyed quietly on your own.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the ginger-pear syrup
- 3 medium ripe pears (such as bartlett or anjou), peeled, cored, and roughly chopped
- 1 ½ cups water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp honey
To assemble
- 3 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- thin pear slices, for garnish (optional)
Instructions
- 1
Combine the chopped pears, water, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the pears are completely soft and beginning to break down.
- 2
Remove the pan from the heat and stir in the honey until fully dissolved. Let the mixture cool in the pan for 10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!