AIP Friendly Ginger Pear Sparkling Cooler
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Learn more →Ingredients
4 servings
For the ginger-pear syrup
- 3 medium ripe pears (such as bartlett or anjou), peeled, cored, and roughly chopped
- 1 ½ cups water
- 2-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
To assemble
- 3 cups sparkling water, chilled
- ice cubes, for serving
For serving
- fresh mint sprigs, for garnish (optional)
- thin pear slices, for garnish (optional)
Instructions
- 1
Combine the chopped pears, water, and sliced ginger in a medium saucepan over medium heat. Bring to a gentle boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, until the pears are completely soft and beginning to break down.
- 2
Remove the pan from the heat and stir in the honey until fully dissolved. Let the mixture cool in the pan for 10 minutes.
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