Mediterranean Diet Friendly Ginger Pear & Apple Compote
Warm, fragrant, and naturally sweet, this fruit compote is the kind of simple recipe that feels far more special than the effort it requires. Pears and apples are simmered down with fresh ginger, honey, and Ceylon cinnamon until they turn tender and syrupy — the kitchen will smell absolutely incredible. The approach leans heavily on whole fruit and minimally processed sweeteners, which is exactly the kind of cooking that fits a plant-forward, wholesome eating style without any compromise on flavor. Fresh ginger brings a lively, slightly spicy warmth that balances the natural sugars in the fruit beautifully, and the optional knob of butter at the end adds a subtle richness and glossy finish. You can keep it chunky for texture or press it into a saucier consistency depending on how you plan to use it — spooned over yogurt, stirred into oatmeal, or served alongside roasted meats, it works every time. It stores well in the fridge, so making a batch ahead means you always have something wholesome and delicious ready to go.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 medium pears (about 1 ½ lb), peeled, cored, and cut into ¾-inch chunks
- 2 medium apples (about 1 lb), peeled, cored, and cut into ¾-inch chunks
- 2 tbsp fresh ginger, peeled and finely grated
- 2 tbsp honey
- ¼ cup water
- ¼ tsp ground ceylon cinnamon
- 1 pinch salt
- 1 tbsp unsalted butter (optional)
Can be omittedunsalted butter
Instructions
- 1
Combine the pear chunks, apple chunks, grated ginger, honey, water, Ceylon cinnamon, and salt in a medium saucepan over medium heat. Stir to coat the fruit evenly.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cook, stirring occasionally, until the fruit is tender and beginning to break down at the edges, about 15–18 minutes. The liquid should reduce to a light syrup that coats the fruit.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!