Low Iodine Ginger Pear & Apple Compote

Total time30 min

Prep time10 min

Cook time20 min

Warm, fragrant, and naturally sweet, this fruit compote is the kind of simple recipe that feels far more special than the effort involved. Pears and apples cook down into tender, syrup-coated chunks with fresh ginger adding a bright, zingy warmth and Ceylon cinnamon lending a delicate, floral spice. Managing iodine intake often means scrutinizing packaged sauces and desserts for unexpected additives, so a from-scratch compote built entirely from fresh fruit, honey, and a handful of pantry staples is a genuinely stress-free treat. The optional pat of unsalted butter stirred in at the end gives the finished compote a beautiful glossy richness without introducing any problematic ingredients. You can keep it chunky and rustic or press it into something closer to a smooth sauce — either way, it's endlessly versatile spooned over oatmeal, pancakes, or a simple bowl of plain rice. Make a batch ahead and keep it in the fridge; it only gets better as the flavors settle overnight.

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Ingredients

4 servings

3 medium pears (about 1 ½ lb), peeled, cored, and cut into ¾-inch chunks
2 medium apples (about 1 lb), peeled, cored, and cut into ¾-inch chunks
2 tbsp fresh ginger, peeled and finely grated
2 tbsp honey
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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¼ cup water
¼ tsp ground ceylon cinnamon
1 pinch salt
1 tbsp unsalted butter (optional)
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Instructions

1
Combine the pear chunks, apple chunks, grated ginger, honey, water, Ceylon cinnamon, and salt in a medium saucepan over medium heat. Stir to coat the fruit evenly.
2
Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cook, stirring occasionally, until the fruit is tender and beginning to break down at the edges, about 15–18 minutes. The liquid should reduce to a light syrup that coats the fruit.

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