Paleo Ginger Mint Fruit Compote
Warm, jewel-toned, and fragrant with ginger and cinnamon, this fruit compote is the kind of dish that makes a simple bowl feel like something special. Apples and pears simmer down into a luscious, spoonable base while blueberries burst and mango adds a bright, tropical sweetness that keeps every bite interesting. The whole thing comes together in a single saucepan, which means minimal cleanup and maximum reward. Pure maple syrup does the sweetening here — no refined sugar, no mystery additives — so it fits cleanly into a whole-foods approach without any compromise on flavor. A finishing stir of fresh mint lifts the entire compote and gives it a liveliness that dried herbs simply can't replicate. Serve it warm over coconut yogurt, alongside a protein-heavy breakfast, or just eat it straight from the pot — no judgment. It's the kind of recipe that proves eating this way doesn't mean giving anything up.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium apples, peeled, cored, and cut into ½-inch pieces
- 2 medium pears, peeled, cored, and cut into ½-inch pieces
- 1 cup fresh or frozen blueberries
- 1 cup fresh mango, cut into ½-inch pieces
- 2 tbsp pure maple syrup
- 3 tbsp water
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
- 2 tbsp fresh mint leaves, thinly sliced
Instructions
- 1
Combine the apple, pear, maple syrup, water, grated ginger, ground cinnamon, and salt in a medium saucepan. Stir to coat the fruit evenly.
- 2
Set the saucepan over medium heat and cook, stirring occasionally, until the apples and pears begin to soften and release their juices, about 8–10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!