Lupin Free Ginger Mint Fruit Compote
Warm, jewel-toned, and fragrant with ginger and fresh mint, this fruit compote is the kind of thing that makes a simple breakfast feel like a special occasion. Apples and pears form the tender backbone of the sauce, while blueberries burst and mango adds a bright, tropical sweetness that keeps every spoonful interesting. A touch of maple syrup and cinnamon round everything out without overpowering the natural fruit flavors. The whole thing comes together in a single saucepan, which means minimal cleanup and maximum reward. Every ingredient here is straightforwardly whole and plant-based, so there's no need to scrutinize labels or worry about hidden legume-derived additives that can sneak into processed sauces and condiments. Stir in the fresh mint right at the end to keep it vibrant and aromatic. Spoon it over oatmeal, yogurt, pancakes, or even a scoop of vanilla ice cream — it works beautifully at any temperature.
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Learn more →Ingredients
4 servings
- 2 medium apples, peeled, cored, and cut into ½-inch pieces
- 2 medium pears, peeled, cored, and cut into ½-inch pieces
- 1 cup fresh or frozen blueberries
- 1 cup fresh mango, cut into ½-inch pieces
- 2 tbsp pure maple syrup
- 3 tbsp water
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
- 2 tbsp fresh mint leaves, thinly sliced
Instructions
- 1
Combine the apple, pear, maple syrup, water, grated ginger, ground cinnamon, and salt in a medium saucepan. Stir to coat the fruit evenly.
- 2
Set the saucepan over medium heat and cook, stirring occasionally, until the apples and pears begin to soften and release their juices, about 8–10 minutes.
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