Caffeine Free Ginger Mint Fruit Compote

Total time30 min

Prep time10 min

Cook time20 min

4.9

(26)

Warm, jammy, and bursting with natural sweetness, this fruit compote is the kind of thing you'll want to spoon over everything — yogurt, oatmeal, pancakes, or even a scoop of vanilla ice cream. Apples and pears form the tender base, while blueberries and fresh mango bring bright color and a pop of tropical flavor. A little grated ginger and ground cinnamon give it just enough warmth to feel special without overpowering the fruit, and pure maple syrup keeps the sweetness honest and clean. For anyone steering clear of caffeine, this is a genuinely satisfying treat — no tea, no chocolate, no hidden stimulants, just wholesome produce and pantry staples doing all the work. The fresh mint stirred in at the end is the move that ties everything together, adding a cool, herby lift that makes the whole compote feel bright and alive. It comes together in a single saucepan with minimal fuss, and it's just as good served warm off the stove as it is chilled the next morning straight from the fridge.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 medium apples, peeled, cored, and cut into ½-inch pieces
2 medium pears, peeled, cored, and cut into ½-inch pieces
1 cup fresh or frozen blueberries
1 cup fresh mango, cut into ½-inch pieces
2 tbsp pure maple syrup
3 tbsp water
1 tsp fresh ginger, finely grated
¼ tsp ground cinnamon
⅛ tsp fine salt
2 tbsp fresh mint leaves, thinly sliced

Instructions

1
Combine the apple, pear, maple syrup, water, grated ginger, ground cinnamon, and salt in a medium saucepan. Stir to coat the fruit evenly.
2
Set the saucepan over medium heat and cook, stirring occasionally, until the apples and pears begin to soften and release their juices, about 8–10 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!