BHA & BHT Free Ginger Mint Fruit Compote
Warm, jewel-toned, and fragrant with fresh ginger and mint, this fruit compote is the kind of simple recipe that feels far more special than the effort involved. Apples and pears simmer down into a luscious, spiced base before blueberries and mango join the pot, turning everything into a glossy, sauce-coated medley that smells absolutely incredible. Pure maple syrup does the sweetening here — no refined additives, no preservatives, nothing you'd need to second-guess on a label. That matters more than it might seem, since BHA and BHT show up in a surprising number of packaged fruit products, dried fruits, and even some spice blends, making a from-scratch approach like this one genuinely worth the effort. A finishing stir of fresh mint lifts the whole thing with a cool, herby brightness that plays beautifully against the warm cinnamon and ginger. Serve it warm over oatmeal or yogurt, spoon it alongside roasted meat, or enjoy it at room temperature as a light dessert — it's versatile enough to earn a regular spot in your rotation.
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Learn more →Ingredients
4 servings
- 2 medium apples, peeled, cored, and cut into ½-inch pieces
- 2 medium pears, peeled, cored, and cut into ½-inch pieces
- 1 cup fresh or frozen blueberries
- 1 cup fresh mango, cut into ½-inch pieces
- 2 tbsp pure maple syrup
- 3 tbsp water
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
- 2 tbsp fresh mint leaves, thinly sliced
Instructions
- 1
Combine the apple, pear, maple syrup, water, grated ginger, ground cinnamon, and salt in a medium saucepan. Stir to coat the fruit evenly.
- 2
Set the saucepan over medium heat and cook, stirring occasionally, until the apples and pears begin to soften and release their juices, about 8–10 minutes.
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