Low Sodium Ginger Mint Fruit Compote

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

2 medium apples, peeled, cored, and cut into ½-inch pieces
Freshness Guaranteed Jazz Apples Nature's Promise Organic Red Delicious Apples Marketside Organic Honeycrisp Apples Freshness Guaranteed Fuji Apples GreenWise Pink Lady Apples
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2 medium pears, peeled, cored, and cut into ½-inch pieces
1 cup fresh or frozen blueberries
1 cup fresh mango, cut into ½-inch pieces
2 tbsp pure maple syrup
3 tbsp water
1 tsp fresh ginger, finely grated
¼ tsp ground cinnamon
⅛ tsp fine salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 tbsp fresh mint leaves, thinly sliced

Instructions

1
Combine the apple, pear, maple syrup, water, grated ginger, ground cinnamon, and salt in a medium saucepan. Stir to coat the fruit evenly.
2
Set the saucepan over medium heat and cook, stirring occasionally, until the apples and pears begin to soften and release their juices, about 8–10 minutes.

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