Gut Friendly Ginger-Lime Zucchini Noodle Salad
This vibrant, no-cook salad is exactly the kind of dish that makes eating well feel genuinely exciting rather than like a compromise. Spiralized zucchini stands in for heavier noodles, keeping things light and easy on digestion while still delivering that satisfying, slurpable texture you crave. The dressing is where the real magic happens — fresh ginger and turmeric bring serious anti-inflammatory credentials, while coconut aminos keep things soy-free and gentle without sacrificing any of that savory depth. A hit of lime juice and zest brightens every bite, and the honey rounds it all out so nothing tastes medicinal or flat. Salting the zucchini and letting it drain before tossing is a small but crucial step that keeps the dressing from turning watery, so the flavors stay bold and concentrated all the way to the last forkful. Carrots add a little crunch and natural sweetness, while scallions and cilantro keep the whole bowl feeling fresh and lively. It comes together quickly, requires zero heat, and is the kind of recipe you'll find yourself making on repeat whenever your gut needs a reset without your taste buds feeling shortchanged.
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Learn more →Ingredients
4 servings
For the salad
- 4 medium zucchini (about 2 lb total)
- ½ tsp salt
- 2 medium carrots, peeled and julienned or coarsely grated
- 4 scallions, thinly sliced
- ¼ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest
- ½ tsp ground turmeric
- 1 tsp honey
- ¼ tsp salt
For serving
- 2 tbsp fresh mint leaves, torn (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer, or cut into thin ribbons with a julienne peeler. Place the noodles in a colander set over the sink, toss with 1/2 tsp salt, and let stand for 10 minutes until the zucchini has released some of its moisture.
- 2
While the zucchini drains, whisk together the lime juice, lime zest, coconut aminos, olive oil, grated ginger, turmeric, honey, and 1/4 tsp salt in a small bowl until smooth and fully combined.
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