Gut Friendly Ginger-Lime Tuna Slaw with Avocado
This dish is a bright, satisfying bowl that hits every note ā tender seared tuna, a crunchy two-cabbage slaw, creamy avocado, and a zingy ginger-lime dressing that ties it all together. The combination of fresh ginger, turmeric, and lime juice isn't just delicious; these are ingredients with a long-standing reputation for being gentle and supportive on a sensitive digestive system. Coconut aminos stand in for soy sauce throughout, keeping the flavor deep and savory without the additives or fermented soy that can be tricky for some people. The slaw is built from shredded cabbage and carrots ā fiber-rich vegetables that add real crunch and color without any heavy or processed components. Ripe avocado layered over the top brings healthy fat and a creamy richness that makes the whole plate feel indulgent even though every ingredient is clean and whole. Searing the tuna in coconut oil over high heat gives you a beautifully cooked piece of fish in just a few minutes, so this comes together quickly without a lot of fuss. It's the kind of meal that genuinely doesn't feel like you're eating around anything ā it just tastes like really good food.
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Learn more āIngredients
4 servings
For the tuna
- 1 lb tuna steaks (about 1 inch thick)
- 1 tbsp coconut aminos
- Ā½ tsp ground turmeric
- Ā¼ tsp ground ginger
- 1 tbsp coconut oil
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup purple cabbage, thinly shredded
- 1 cup carrots, julienned or coarsely grated
- 3 scallions, thinly sliced (green tops only)
- Ā¼ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 1 tbsp extra-virgin olive oil
- 2 tsp fresh ginger, finely grated
- 1 tsp lime zest
- Ā½ tsp ground turmeric
- Ā¼ tsp salt, plus more to taste
For serving
- 2 ripe avocados, halved, pitted, and sliced
- lime wedges, for serving (optional)
Instructions
- 1
Pat the tuna steaks dry with paper towels. In a small bowl, stir together 1 tbsp coconut aminos, 1/2 tsp turmeric, and 1/4 tsp ground ginger. Brush the mixture evenly over both sides of the tuna and let it sit at room temperature for 10 minutes.
- 2
While the tuna marinates, combine the green cabbage, purple cabbage, carrots, scallion greens, and cilantro in a large mixing bowl.
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