Oral Allergy Syndrome Friendly Ginger-Lime Roasted Parsnips

• 

  1 ½ lb parsnips, peeled and cut into 3-inch sticks (about ½ inch wide)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  2 tbsp coconut oil, melted
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tbsp coconut aminos
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tbsp fresh lime juice
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp lime zest
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp fresh ginger, finely grated
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ½ tsp ground turmeric
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  ½ tsp fine sea salt
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.

For serving

• 

  2 tbsp fresh cilantro, roughly chopped (optional)
  Can be omitted

  fresh cilantro

• 

  lime wedges, for serving (optional)
  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.