MSG Free Ginger-Lime Roasted Delicata Squash
Delicata squash is one of fall's best-kept secrets — its thin, edible skin means no peeling, and those pretty golden rings caramelize beautifully in a hot oven. The glaze here is built from coconut aminos instead of soy sauce, which delivers that same savory depth without any added glutamates, making it a smart swap for anyone avoiding processed flavor enhancers. Fresh ginger and lime zest bring a bright, zippy contrast to the earthy sweetness of the squash, while a pinch of turmeric gives the whole dish a warm, golden glow. Everything comes together in one bowl before hitting the sheet pan, so cleanup is minimal and the results look genuinely impressive. Roasting at high heat is the real magic — the edges get deeply caramelized and almost jammy while the centers stay tender. A scatter of fresh cilantro and a squeeze of lime at the end keeps it feeling light and vibrant. It works beautifully as a side dish or even as a centerpiece for a plant-forward spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium delicata squash (about 1 ½ lb total)
- 2 tbsp coconut oil, melted
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp fine sea salt
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Trim the ends off each delicata squash, then cut crosswise into 1/2-inch rings. Use a small spoon or your fingers to pop out the seeds and stringy pulp from each ring.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!