Mediterranean Diet Friendly Ginger-Lime Roasted Delicata Squash
Delicata squash is one of those vegetables that transforms completely in a hot oven — the edges caramelize, the flesh turns silky, and the natural sweetness deepens into something almost candy-like. This version leans into that with a bright, punchy glaze built from fresh ginger, lime juice and zest, coconut aminos, and a touch of turmeric, giving every ring a glossy, golden coating that tastes as good as it looks. Roasting at 425°F means you get real caramelization and tender centers without any fuss, and the flip halfway through ensures both sides develop those irresistible dark, lacquered edges. The ingredient list skips anything heavy or processed, leaning on whole, plant-forward flavors that feel right at home on a table full of vibrant, feel-good food. A scatter of fresh cilantro and a squeeze of lime at the end keeps everything lively and fresh. It works beautifully as a side dish but is honestly substantial enough to anchor a grain bowl or a spread of roasted vegetables.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium delicata squash (about 1 ½ lb total)
- 2 tbsp coconut oil, melted
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp fine sea salt
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Trim the ends off each delicata squash, then cut crosswise into 1/2-inch rings. Use a small spoon or your fingers to pop out the seeds and stringy pulp from each ring.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!