Gut Friendly Ginger-Lime Roasted Delicata Squash
Delicata squash is one of those underrated vegetables that transforms completely in a hot oven — the edges caramelize, the flesh turns buttery-soft, and the natural sweetness really comes alive. This roasted version gets a punchy glaze made from coconut aminos, fresh ginger, lime juice, and a touch of turmeric, giving every ring a bright, savory-tangy coating that tastes far more complex than the short ingredient list suggests. Coconut aminos stand in beautifully for soy sauce here, delivering that umami depth without the digestive irritants that can come with conventional soy products. Fresh ginger and turmeric are both celebrated for their soothing, anti-inflammatory properties, making this dish as functional as it is delicious. The rings roast at high heat until the glaze turns sticky and golden at the edges — that caramelization is where all the magic happens. A scatter of fresh cilantro and a squeeze of lime at the end keeps everything feeling vibrant and light. It works as a stunning side dish or an easy weeknight vegetable that genuinely earns its place on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium delicata squash (about 1 ½ lb total)
- 2 tbsp coconut oil, melted
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ½ tsp fine sea salt
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Trim the ends off each delicata squash, then cut crosswise into 1/2-inch rings. Use a small spoon or your fingers to pop out the seeds and stringy pulp from each ring.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!