PCOS Friendly Ginger-Lime Roasted Butternut Squash
Butternut squash is already a go-to for balancing blood sugar, and this roasted version takes it somewhere genuinely exciting. The marinade — built from fresh ginger, lime zest, lime juice, coconut aminos, and turmeric — hits every note: bright, savory, a little warming, and deeply anti-inflammatory. Coconut oil helps the squash caramelize beautifully at high heat, so you get those deeply golden, slightly crispy edges that make roasted vegetables actually craveable. Turmeric and ginger are both well-regarded for supporting hormone balance and reducing inflammation, which makes this dish feel as intentional as it is delicious. The whole thing comes together on a single sheet pan, which means minimal cleanup and maximum reward. Finish it with fresh cilantro and a squeeze of lime and it works as a vibrant side dish or the base of a grain bowl. It's the kind of recipe that proves eating with your hormones in mind doesn't have to feel like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2 ½ lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - ½ tsp ground turmeric
- ½ tsp fine sea salt
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a small bowl, whisk together the melted coconut oil, grated ginger, lime zest, lime juice, coconut aminos, turmeric, and sea salt until combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!