BHA & BHT Free Ginger-Lime Roasted Butternut Squash
Roasted butternut squash gets a serious upgrade here, with a punchy marinade of fresh ginger, lime zest, lime juice, and coconut aminos that caramelizes beautifully in a hot oven. The result is deeply golden cubes with crispy edges and a tender, almost buttery center — the kind of side dish that disappears fast. Coconut oil keeps everything rich and glossy, while ground turmeric adds a warm, earthy undertone and a gorgeous golden color that makes the whole platter look stunning. For anyone navigating BHA and BHT sensitivities, packaged and processed foods can feel like a minefield, since those synthetic preservatives hide in everything from cooking oils to bottled sauces. This recipe sidesteps all of that by relying entirely on whole, fresh ingredients — nothing from a bottle that might carry unwanted additives. Coconut aminos stand in beautifully for conventional soy-based condiments, delivering a subtle savory depth without any of the usual label-reading stress. The technique is simple but effective: spread the coated squash in a single layer with space between each piece so the oven heat can do its job and roast rather than steam. A flip halfway through locks in that caramelized crust on both sides. Finish with fresh cilantro and a squeeze of lime, and you have a vibrant, flavor-forward dish that feels anything but restricted.
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Learn more →Ingredients
4 servings
- 1 medium butternut squash (about 2 ½ lb), peeled, seeded, and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp coconut aminos
- ½ tsp ground turmeric
- ½ tsp fine sea salt
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2
In a small bowl, whisk together the melted coconut oil, grated ginger, lime zest, lime juice, coconut aminos, turmeric, and sea salt until combined.
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