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Butter is almost all fat and has no fiber, so the small amount here (about 1/2 teaspoon per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.


Plain whole milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid whole milk, please tap it and change its rating to Red.

Low residue diets limit seeds and coarse spices. Only a trace of fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.


Low residue diets limit seeds and coarse spices. Only a trace of ground cumin is likely Low Residue. If you prefer to always avoid cumin, please tap it and change its rating to Red.


Plain monterey jack cheese has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid monterey jack cheese, please tap it and change its rating to Red.

Plain cheddar cheese has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid cheddar cheese, please tap it and change its rating to Red.

Low Residue diets limit fruit juices with pulp, but juice carries only a trace of the fruit's fiber, and just a small amount of lime juice is used here, so it is likely Low Residue. If you prefer to always avoid lime juice, please tap it and change its rating to Red.


Melt the butter in a medium saucepan over medium heat until foamy. Add the flour and whisk constantly for about 1 minute, until the mixture turns pale golden and smells faintly nutty.
Pour in the milk in a slow, steady stream, whisking continuously to prevent lumps. Cook, whisking frequently, for 3–4 minutes, until the sauce thickens enough to coat the back of a spoon and a finger drawn through leaves a clean line.
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