Low Iodine Ginger-Lime Fruit Harvest Salad
This vibrant bowl of fresh fruit is the kind of dish that looks like it took serious effort but comes together in minutes. Strawberries, blueberries, grapes, mango, and peach are tossed in a bright dressing of fresh lime juice, lime zest, honey, and finely grated ginger — with a whisper of Ceylon cinnamon tying it all together. The result is juicy, fragrant, and layered with flavor in a way that feels genuinely special. For anyone navigating iodine restrictions, this salad is a natural fit — every ingredient is whole, fresh, and free from the processed or seafood-derived additives that can make other dishes tricky. A short rest at room temperature lets the fruit release its juices and soak up the dressing, so each bite is even more flavorful than the last. A scatter of fresh mint at the end adds a cool, herby lift that makes the whole thing feel like something you'd order at a nice brunch spot. It works beautifully as a light standalone dish or alongside a larger spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup seedless green grapes, halved
- 1 cup mango, peeled and diced into ¾-inch pieces
- 1 cup peach, pitted and diced into ¾-inch pieces
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 ½ tsp fresh ginger, finely grated
- 1 tbsp honey
- ⅛ tsp ceylon cinnamon
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, lime zest, grated ginger, honey, and Ceylon cinnamon until the honey is fully dissolved and the dressing is smooth.
- 2
Combine the strawberries, blueberries, grapes, mango, and peach in a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!