Breastfeeding Friendly Ginger-Lime Fruit Harvest Salad
This vibrant bowl is a celebration of peak-season fruit, and the combination of strawberries, mango, peach, blueberries, and grapes means you're getting a wide range of vitamins and natural sugars in every single bite. The real magic is in the dressing — fresh lime juice, lime zest, grated ginger, honey, and a whisper of Ceylon cinnamon come together into something bright, warming, and just a little unexpected. Ginger in particular is a longtime favorite for nursing parents, and here it plays beautifully against the sweetness of ripe mango and juicy peach. Letting the salad rest for a few minutes before serving is a small step that makes a big difference, coaxing out the fruit's natural juices so the whole bowl becomes lightly sauced and deeply flavorful. Everything in this recipe is whole, recognizable, and free from anything you'd need to second-guess while breastfeeding. A handful of fresh mint scattered over the top adds a cool, herby finish that makes it feel a little fancy without any extra effort. It works as a light breakfast, a refreshing afternoon snack, or a colorful side dish that the whole table will reach for.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup seedless green grapes, halved
- 1 cup mango, peeled and diced into ¾-inch pieces
- 1 cup peach, pitted and diced into ¾-inch pieces
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 ½ tsp fresh ginger, finely grated
- 1 tbsp honey
- ⅛ tsp ceylon cinnamon
For serving
- 2 tbsp fresh mint leaves, thinly sliced (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, lime zest, grated ginger, honey, and Ceylon cinnamon until the honey is fully dissolved and the dressing is smooth.
- 2
Combine the strawberries, blueberries, grapes, mango, and peach in a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!