AIP Friendly Ginger-Lime Collard Green Salad
Raw collard greens might sound like a tough sell, but massaging them into silky ribbons completely transforms the texture — and the bright ginger-lime dressing makes every bite genuinely crave-worthy. The dressing comes together with coconut aminos instead of soy sauce, keeping things compliant without sacrificing that savory depth, while fresh lime juice and grated ginger add a zippy, aromatic punch that wakes the whole bowl up. A touch of raw honey and ground turmeric round out the flavors in a way that feels sophisticated rather than restrictive. Working the dressing into the greens by hand for a couple of minutes is the real secret — the leaves darken, soften, and soak up every bit of that citrusy, umami-laced dressing before the carrots and cilantro even hit the bowl. After a short rest, the flavors meld into something that tastes like it took far more effort than it did. This salad serves four and holds up well in the fridge, making it a smart option for meal prep when you want something fresh and nourishing ready to go.
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Learn more →Ingredients
4 servings
For the salad
- 1 large bunch collard greens (about 10 oz), stems removed
- 2 medium carrots, peeled and coarsely grated
- 4 scallions, thinly sliced (green tops only)
- ½ cup fresh cilantro leaves
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
For serving
- 1 lime, cut into wedges (optional)
Instructions
- 1
Stack the collard green leaves and roll them tightly lengthwise, then slice crosswise into very thin ribbons (about 1/8-inch wide). Transfer to a large mixing bowl.
- 2
In a small bowl, whisk together the lime juice, coconut aminos, olive oil, grated ginger, honey, sea salt, and turmeric until the honey is fully dissolved and the dressing is uniform.
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