Gut Friendly Ginger-Lime Coconut Slaw

Total time25 min

Prep time15 min

Cook time0 min

5.0

(14)

Bright, crunchy, and loaded with color, this slaw is the kind of side dish that makes the whole table look twice. Two types of cabbage, julienned carrot, and fresh cilantro create a satisfying crunch, while the dressing — built on fresh lime juice, grated ginger, coconut aminos, and a pinch of turmeric — brings serious depth without anything that tends to aggravate a sensitive gut. Coconut aminos stands in for soy sauce here, keeping the flavor savory and complex while skipping a common digestive irritant. Fresh ginger and turmeric both have well-established reputations for supporting digestion, so every bite is working in your favor. A short 10-minute rest lets the cabbage soften just enough to make it easier to eat without losing that satisfying texture. The toasted coconut finish adds a subtle nuttiness that makes this feel like more than a simple side. It pairs beautifully with grilled proteins or grain bowls, and the whole thing comes together in one large bowl with minimal cleanup.

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Ingredients

4 servings

For the slaw

4 cups green cabbage, thinly shredded
1 cup purple cabbage, thinly shredded
1 large carrot, peeled and julienned or coarsely grated
3 scallions, thinly sliced (green tops only)
¼ cup fresh cilantro leaves, roughly torn

For the dressing

3 tbsp fresh lime juice (from about 2 limes)
1 tbsp coconut aminos
2 tbsp coconut oil, melted and cooled
1 tbsp fresh ginger, finely grated
1 tsp lime zest
1 tsp honey
¼ tsp fine sea salt, plus more to taste
¼ tsp ground turmeric

For serving

2 tbsp unsweetened shredded coconut, toasted (optional)
lime wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrot, scallion greens, and cilantro. Toss to distribute evenly.
2
In a small bowl, whisk together the lime juice, coconut aminos, melted coconut oil, grated ginger, lime zest, honey, sea salt, and turmeric until the dressing is smooth and fully combined.

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