Breastfeeding Friendly Ginger-Lime Coconut Slaw
This vibrant slaw is a bright, crunchy celebration of fresh flavors — shredded green and purple cabbage, julienned carrot, and torn cilantro all tossed in a zingy dressing built from fresh lime juice, grated ginger, coconut aminos, and a touch of honey. The result is colorful, refreshing, and genuinely hard to stop eating. Ginger is a longtime favorite in postpartum kitchens for its soothing, warming properties, and here it gets to shine alongside turmeric, another ingredient many nursing parents actively seek out. Coconut oil ties the dressing together with a subtle richness that feels nourishing without being heavy. The whole thing comes together in one large bowl with a quick whisk and a short rest — no cooking required beyond toasting a handful of shredded coconut if you want that extra nutty finish. It works beautifully as a side dish, piled onto grain bowls, or tucked alongside whatever protein you have on hand. Simple, wholesome, and genuinely delicious on days when you need something fast but still want to feel good about what you're eating.
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Learn more →Ingredients
4 servings
For the slaw
- 4 cups green cabbage, thinly shredded
- 1 cup purple cabbage, thinly shredded
- 1 large carrot, peeled and julienned or coarsely grated
- 3 scallions, thinly sliced (green tops only)
- ¼ cup fresh cilantro leaves, roughly torn
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp coconut aminos
- 2 tbsp coconut oil, melted and cooled
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest
- 1 tsp honey
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
- lime wedges, for serving (optional)
Instructions
- 1
In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrot, scallion greens, and cilantro. Toss to distribute evenly.
- 2
In a small bowl, whisk together the lime juice, coconut aminos, melted coconut oil, grated ginger, lime zest, honey, sea salt, and turmeric until the dressing is smooth and fully combined.
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