Seed Oil Free Ginger-Lime Cauliflower Apple Salad
This bright, crunchy salad is the kind of dish that makes you rethink what a salad can be — raw cauliflower shaved into delicate, slaw-like pieces that soak up a punchy ginger-lime dressing and turn into something genuinely exciting. Crisp apple slices add a sweet contrast, while fresh mint and cilantro keep every bite feeling light and alive. The dressing is built entirely on extra-virgin olive oil, fresh lime juice, grated ginger, honey, and turmeric — no canola, no soybean oil, no mystery blends hiding in a bottle. That makes it a rare find in the salad world, where store-bought dressings and even restaurant versions almost always sneak in refined oils you'd rather avoid. Letting the dressed cauliflower rest for ten minutes before adding the remaining ingredients is a small step that makes a big difference, softening the raw florets just enough to absorb all that citrusy warmth. The whole thing comes together in one bowl with no cooking required, which means it's as easy to pull off on a weeknight as it is impressive enough to bring to a gathering. Serve it immediately so the apples stay crisp and the herbs stay vibrant.
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Learn more →Ingredients
4 servings
For the salad
- 1 small head cauliflower (about 1 lb), core removed
- 2 medium crisp apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ cup fresh mint leaves, roughly torn
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp turmeric
- ½ tsp fine sea salt, plus more to taste
Instructions
- 1
Using a box grater (large holes) or a mandoline set to 1/8-inch, shave or grate the cauliflower florets into thin, rice-to-slaw-sized pieces directly into a large mixing bowl. You should have about 4 cups of shaved cauliflower.
- 2
In a small bowl or jar, whisk together the lime juice, lime zest, olive oil, grated ginger, honey, turmeric, and 1/2 tsp salt until the dressing is smooth and the honey is fully dissolved.
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