Mediterranean Diet Friendly Ginger-Lime Cauliflower Apple Salad
Raw cauliflower gets a serious glow-up here — shaved into delicate, slaw-like ribbons that soak up a bright, punchy dressing of fresh lime juice, grated ginger, olive oil, and a touch of honey. After just ten minutes of marinating, the cauliflower softens slightly and transforms into something genuinely craveable. Crisp apple slices add a sweet, juicy contrast, while scallions, fresh cilantro, and mint keep every bite lively and aromatic. The golden tint from turmeric makes the whole bowl look as vibrant as it tastes. This kind of dish is a natural fit for a plant-forward eating style — it leans heavily on vegetables, heart-healthy olive oil, and fresh herbs with zero processed ingredients in sight. It works beautifully as a light lunch on its own or as a refreshing side alongside grilled fish or roasted chickpeas. Simple to pull together and genuinely impressive on the table, this salad is the kind of thing you'll find yourself making on repeat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 1 small head cauliflower (about 1 lb), core removed
- 2 medium crisp apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ cup fresh mint leaves, roughly torn
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp turmeric
- ½ tsp fine sea salt, plus more to taste
Instructions
- 1
Using a box grater (large holes) or a mandoline set to 1/8-inch, shave or grate the cauliflower florets into thin, rice-to-slaw-sized pieces directly into a large mixing bowl. You should have about 4 cups of shaved cauliflower.
- 2
In a small bowl or jar, whisk together the lime juice, lime zest, olive oil, grated ginger, honey, turmeric, and 1/2 tsp salt until the dressing is smooth and the honey is fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!