Brazil Nut Free Ginger-Lime Cauliflower Apple Salad
Bright, zippy, and genuinely refreshing, this raw cauliflower salad is the kind of dish that surprises people in the best way. Shaving the cauliflower on a box grater transforms it into a tender, slaw-like base that soaks up the ginger-lime dressing beautifully after just a short rest. Crisp apple slices add a sweet crunch that plays perfectly against the heat of fresh ginger and the earthy warmth of turmeric. Scallions, cilantro, and mint pile on layers of herby brightness that make every forkful feel alive. The dressing comes together in one bowl with olive oil, honey, lime juice, and zest — nothing processed, nothing mysterious, just clean whole ingredients you can feel good about. For anyone navigating tree nut allergies or avoiding specific nuts like brazil nuts, this salad is a genuinely safe and satisfying option since every component is straightforward produce and pantry staples. Serve it immediately so the apples stay crisp and the herbs stay vibrant.
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Learn more →Ingredients
4 servings
For the salad
- 1 small head cauliflower (about 1 lb), core removed
- 2 medium crisp apples (such as honeycrisp or fuji), cored and thinly sliced
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ cup fresh mint leaves, roughly torn
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For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tsp lime zest
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp turmeric
- ½ tsp fine sea salt, plus more to taste
Instructions
- 1
Using a box grater (large holes) or a mandoline set to 1/8-inch, shave or grate the cauliflower florets into thin, rice-to-slaw-sized pieces directly into a large mixing bowl. You should have about 4 cups of shaved cauliflower.
- 2
In a small bowl or jar, whisk together the lime juice, lime zest, olive oil, grated ginger, honey, turmeric, and 1/2 tsp salt until the dressing is smooth and the honey is fully dissolved.
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