PCOS Friendly Ginger-Lime Cassava Fries
Crispy, golden, and loaded with bright flavor, these baked cassava fries are the kind of snack that makes you forget you're eating something genuinely good for you. Cassava is a satisfying whole-food starch that digests more gently than many processed alternatives, making it a smart swap when you're being mindful of blood sugar and inflammation. The coconut oil, fresh ginger, and turmeric in the coating aren't just there for flavor — each one brings anti-inflammatory properties that align well with a hormone-supportive way of eating. A quick parboil before baking ensures the inside stays tender while the oven does the work of crisping up the edges without any deep-frying required. The lime zest and juice cut through the richness and give every bite a zippy, almost restaurant-worthy finish. Scattered cilantro and extra lime wedges at serving take the whole thing over the top. These fries come together with straightforward pantry staples and zero refined ingredients, so you can feel confident about every component on the plate.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb fresh cassava (yuca), peeled and cut into 3-inch x ½-inch sticks
- 3 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- ½ tsp ground turmeric
- 1 tsp sea salt, plus more to taste
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Bring a large pot of salted water to a boil. Add the cassava sticks and cook for 8–10 minutes, until just tender when pierced with a fork but not falling apart. Drain well and spread on a clean kitchen towel or paper towels to dry for 5 minutes — excess moisture prevents crisping.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!