Breastfeeding Friendly Ginger-Lime Cassava Fries
Crispy on the edges, tender in the middle, and loaded with bright, zingy flavor — these baked cassava fries are the kind of snack that disappears fast. Fresh ginger and lime zest bring a lively kick, while coconut oil and a touch of turmeric give every fry a gorgeous golden color and a subtle warmth that feels genuinely nourishing. Cassava is a naturally wholesome, starchy root that provides steady energy, which is exactly what your body needs when it's working hard to produce milk. The parboil-then-bake method is the real secret here: it gets the inside perfectly soft before the oven crisps up the outside without a drop of deep-frying oil. Everything in this recipe is clean and straightforward — no processed additives, no mystery ingredients — so you can feel good about every bite. Finish them with fresh cilantro and a squeeze of lime for a little extra brightness, and serve them straight from the oven while they're at their crispiest best.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb fresh cassava (yuca), peeled and cut into 3-inch x ½-inch sticks
- 3 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- ½ tsp ground turmeric
- 1 tsp sea salt, plus more to taste
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Bring a large pot of salted water to a boil. Add the cassava sticks and cook for 8–10 minutes, until just tender when pierced with a fork but not falling apart. Drain well and spread on a clean kitchen towel or paper towels to dry for 5 minutes — excess moisture prevents crisping.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!