Barley Free Ginger-Lime Carrot Ribbon Salad
Bright, tangy, and just a little unexpected, this carrot ribbon salad is the kind of dish that makes people ask for the recipe before they've even finished their first bite. A simple vegetable peeler transforms whole carrots into long, silky ribbons that soak up every drop of the zippy lime-ginger dressing — no special equipment or culinary training required. Coconut aminos bring a savory depth that plays beautifully against the fresh lime juice and honey, while ground turmeric adds a warm golden hue and subtle earthiness. Fresh cilantro and scallions keep things lively, and a little lime zest on top ties the whole bowl together. Every single ingredient here is naturally free of barley and grain-based additives, so there's no label-scanning or substitution stress involved — just clean, whole-food cooking from start to finish. It works equally well as a light lunch on its own or as a vibrant side alongside grilled proteins or rice dishes. The ten-minute rest in the dressing is a small but genius step that softens the ribbons just enough to make each forkful feel almost luxurious.
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Learn more →Ingredients
4 servings
For the salad
- 1 ½ lb large carrots (about 6 medium), peeled
- ¼ cup fresh cilantro leaves
- 2 scallions, thinly sliced
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt, plus more to taste
For serving
- 1 tsp lime zest (optional)
Instructions
- 1
Using a vegetable peeler, draw it firmly along the length of each peeled carrot to shave off long, thin ribbons, rotating the carrot a quarter-turn after every few passes. Continue until you reach the narrow core, then set the core aside or discard. Transfer the ribbons to a large mixing bowl.
- 2
In a small bowl, whisk together the lime juice, coconut aminos, olive oil, grated ginger, honey, turmeric, and 1/4 tsp salt until the honey is fully dissolved and the dressing is uniform.
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