AIP Friendly Ginger-Lime Cabbage & Carrot Slaw
This bright, crunchy slaw is the kind of side dish that makes a whole meal feel more alive. Two kinds of cabbage, sweet grated carrots, and fresh cilantro come together in a bowl that's as colorful as it is satisfying. The dressing is where the magic happens — freshly squeezed lime juice, lime zest, finely grated ginger, and a touch of honey create a punchy, slightly sweet vinaigrette that coats every strand beautifully. Coconut aminos stand in for soy sauce, delivering that savory depth without any of the grains or legumes that are off the table on the Autoimmune Protocol. Everything in the dressing is whisked together from whole, recognizable ingredients, so there's no squinting at labels or second-guessing what's hiding in a bottled sauce. A quick ten-minute rest lets the cabbage soften just enough and lets the flavors meld before you toss it one final time and serve. It makes four servings and comes together fast, making it an easy weeknight staple or a standout addition to any gathering spread.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 2 medium carrots, peeled and coarsely grated
- 3 scallions, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp coconut aminos
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh ginger, finely grated
- 1 tsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp fine sea salt, plus more to taste
- 1 tsp lime zest
Instructions
- 1
In a large mixing bowl, combine the shredded green cabbage, red cabbage, grated carrots, scallions, and cilantro. Toss to distribute evenly.
- 2
In a small mixing bowl, whisk together the lime juice, lime zest, coconut aminos, olive oil, grated ginger, honey, and 1/4 tsp salt until the dressing is smooth and the honey is fully dissolved.
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