Oats Free Ginger-Lime Beet Fries
Beet fries are already a showstopper, but this version takes things to a whole new level with fresh ginger, turmeric, and a bright hit of lime zest that makes every wedge taste bold and alive. The beets are tossed in melted coconut oil and roasted at high heat until the edges go deeply caramelized and the centers turn fork-tender — that's the move that transforms a humble root vegetable into something genuinely craveable. A drizzle of fresh lime juice right before serving keeps everything vibrant and cuts through the natural earthiness of the beets in the best way. Optional cilantro adds a pop of color and herby freshness if you're into it. Every single ingredient here is naturally free from oats and oat derivatives, so there's no label-scanning or substitution stress — just straightforward, whole-food cooking. This is the kind of side dish that disappears fast, so you might want to double the batch.
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Learn more →Ingredients
4 servings
- 2 lb medium beets (about 4–5 beets), peeled and cut into ½-inch wedges
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- ¾ tsp fine sea salt
- ¼ tsp ground turmeric
- 1–2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the beet wedges, melted coconut oil, grated ginger, lime zest, sea salt, and turmeric. Toss until every wedge is evenly coated.
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