Lupin Free Ginger-Lime Beet Fries

Total time55 min

Prep time15 min

Cook time40 min

4.7

(29)

Beets get a serious glow-up here, roasted at high heat until their edges caramelize into something almost candy-like, with a savory-bright finish from fresh ginger, lime zest, and a hit of turmeric. The wedges come out tender all the way through with just enough chew at the edges to make them genuinely satisfying as a side or a snack. Coconut oil helps everything roast rather than steam, so you get that slightly crispy exterior that makes these feel indulgent without any heavy coating or batter. A squeeze of fresh lime juice right before serving ties the whole thing together and keeps the flavors lively. Every ingredient in this recipe is straightforward and naturally free from lupin — no flour blends, no legume-based coatings, nothing that typically hides in seasoning mixes or fry batters. If you've been burned before by sneaky additives in packaged fries or spice blends, making these from scratch means you know exactly what's on your plate. Finish with a scatter of fresh cilantro if you have it, and serve immediately while they're still hot and glossy.

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Ingredients

4 servings

2 lb medium beets (about 4–5 beets), peeled and cut into ½-inch wedges
2 tbsp coconut oil, melted
1 tbsp fresh ginger, finely grated
1 tsp lime zest (from about 1 lime)
¾ tsp fine sea salt
¼ tsp ground turmeric
1–2 tbsp fresh lime juice (from about 1 lime)
2 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the beet wedges, melted coconut oil, grated ginger, lime zest, sea salt, and turmeric. Toss until every wedge is evenly coated.

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