Barley Free Ginger-Lime Beet Fries

Total time55 min

Prep time15 min

Cook time40 min

4.7

(29)

Roasted beet wedges get a serious glow-up here, tossed in coconut oil with fresh ginger, turmeric, and lime zest before hitting a screaming-hot oven until their edges are deeply caramelized and irresistible. The natural sugars in the beets concentrate as they roast, creating fries that are tender in the center and slightly crispy on the outside — no fryer, no fuss. A finishing drizzle of fresh lime juice cuts right through the earthiness and ties the whole thing together with a bright, citrusy punch. Every single ingredient in this recipe is naturally free of barley and grain-based additives, so there's no label-scanning or substitution gymnastics required. Coconut oil stands in beautifully as the fat here, adding a subtle richness without any grain-derived ingredients sneaking in. Fresh cilantro scattered over the top at the end adds a pop of color and herbal freshness that makes this feel like something you'd order at a trendy restaurant. Serve these straight from the oven as a side dish, a snack, or an unexpected appetizer that will have everyone asking for the recipe.

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Ingredients

4 servings

2 lb medium beets (about 4–5 beets), peeled and cut into ½-inch wedges
2 tbsp coconut oil, melted
1 tbsp fresh ginger, finely grated
1 tsp lime zest (from about 1 lime)
¾ tsp fine sea salt
¼ tsp ground turmeric
1–2 tbsp fresh lime juice (from about 1 lime)
2 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the beet wedges, melted coconut oil, grated ginger, lime zest, sea salt, and turmeric. Toss until every wedge is evenly coated.

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