Low Sugar Ginger-Lime Beet Fries
Earthy, caramelized, and punchy with citrus, these roasted beet wedges are the kind of side dish that makes people stop mid-bite and ask what's in them. Coconut oil helps the edges go deeply golden in a hot oven, while fresh ginger and turmeric give every wedge a warm, aromatic backbone that feels anything but ordinary. A finishing hit of fresh lime juice brightens the whole tray right before serving, cutting through the natural sweetness of the beets in the best possible way. Snack foods and flavored fries are one of the trickiest categories to navigate when you're avoiding added sugars — sauces, glazes, and seasonings are notorious hiding spots. Here, every bit of sweetness comes straight from the beets themselves, and every layer of flavor is built from whole, real ingredients you can see and measure. No syrups, no sweetened sauces, nothing hidden. Just honest roasting and a smart combination of spices doing all the heavy lifting. Optional cilantro on top adds a fresh, herby finish that ties the whole dish together beautifully.
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Learn more →Ingredients
4 servings
- 2 lb medium beets (about 4–5 beets), peeled and cut into ½-inch wedges
- 2 tbsp coconut oil, melted
- 1 tbsp fresh ginger, finely grated
- 1 tsp lime zest (from about 1 lime)
- ¾ tsp fine sea salt
- ¼ tsp ground turmeric
- 1–2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the beet wedges, melted coconut oil, grated ginger, lime zest, sea salt, and turmeric. Toss until every wedge is evenly coated.
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