Lactose Free Ginger Lemon Iced Tea
Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that makes you wonder why you ever bought the bottled stuff. Fresh ginger is simmered until the water turns fragrant and golden, giving the base a gentle warmth that pairs beautifully with bold black tea and a squeeze of real lemon juice. Maple syrup sweetens everything naturally, so there's no refined sugar and absolutely nothing dairy-derived anywhere in the glass — making it a genuinely easy fit for anyone avoiding lactose without any substitutions required. The whole process is straightforward: simmer, steep, sweeten, chill, and pour over ice. A handful of lemon slices and fresh mint sprigs on top take it from everyday to something you'd happily serve at a summer gathering. It's the kind of recipe that rewards patience — letting it chill properly means every sip is cold, clean, and layered with flavor.
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup maple syrup
- 3 tbsp fresh lemon juice (from about 2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags.
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