Capsaicin Free Ginger Lemon Iced Tea
Refreshing, bright, and just a little bit zingy, this iced tea is the kind of drink that makes a hot afternoon feel instantly more manageable. Fresh ginger is simmered low and slow until the water turns fragrant and golden, giving the whole batch a warm, aromatic backbone that feels genuinely special. Maple syrup adds a gentle sweetness that blends seamlessly with the bold black tea, while fresh lemon juice cuts through with just enough citrus brightness to keep every sip lively. For anyone avoiding capsaicin, iced tea can sometimes be a surprising minefield — flavored blends and store-bought bottled versions occasionally sneak in unexpected spice-forward ingredients. This one is completely transparent: every element is a whole, recognizable ingredient with zero heat. Served over ice with optional lemon slices and fresh mint, it looks as good as it tastes and comes together with very little effort.
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup maple syrup
- 3 tbsp fresh lemon juice (from about 2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags.
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