Alpha Gal Friendly Ginger Lemon Iced Tea
Bright, zingy, and deeply refreshing, this iced tea is the kind of drink that makes you want to sit on a porch and do absolutely nothing for a while. Fresh ginger is simmered until the water turns fragrant and golden, giving the base a gentle warmth that plays beautifully against the tart lemon juice and the subtle sweetness of maple syrup. Every single ingredient here is straightforward and plant-based, which means no hidden mammalian byproducts to stress over — just clean, simple flavors you can trust. Alpha-gal syndrome can make navigating packaged drinks and flavored teas surprisingly tricky, so brewing your own from scratch is a genuinely smart move. The whole process is low-effort: a quick simmer, a steep, a strain, and then the fridge does the rest of the work for you. Served over ice with a few lemon slices and a sprig of fresh mint, it looks like something you'd pay too much for at a café.
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ¼ cup maple syrup
- 3 tbsp fresh lemon juice (from about 2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine 4 cups water and the sliced ginger in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes, until the water is fragrant and lightly golden.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags.
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